MASSAGE

SWEDISH MASSAGE

Swedish Massage is probably the most popular form of massage and provides a great way to relax and unwind. Stress or pain can be relieved with the relaxation of tight muscles through the manipulation of the body’s soft tissue.

Swedish Massage can also help reduce stress and anxiety and also improve blood circulation.

It has been said that one hour of full body massage is equivalent to 8 hours of a good night’s sleep.

We offer

• Full Body Massage
• Back Massage
• Leg & Foot Massage

INDIAN HEAD MASSAGE

As the name suggests, this massage originated in India. It is an ancient therapeutic practice which has been used for over 2000 years.

This treatment focusses on massaging acupressure points along the head, neck, shoulders and face.

It is believed that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.

Additional benefits:

• Promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health. 
• Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness
• Renews and balances energy levels
• Relieves symptoms of depression and anxiety through relaxation
• Boosts memory capabilities by relieving stress and calming the mind 
• Stimulates lymphatic drainage by circulating blood to the neck area
• Creates improved sleep by reducing stress
• Improves circulation of cerebral spinal fluid

This treatment is performed in a seated manner over the top of clothing and is an ideal introduction to massage.

REFLEXOLOGY

Reflexology is an ancient type of massage, originating from China/Egypt.

This massage involves the application of thumb/finger pressure to points on the feet (or hands) which relate to specific organs, functions and parts of the body. This will stimulate the body’s natural healing process and rebalance the body to work as well as possible for the individual.

Benefits:

• Can give a general feeling of wellbeing
• Relieve symptoms of stress and anxiety
• Improve joint mobility
• Prevent headaches
• Relieve constipation
• Improve fertility
• Encourage elimination of waste
• Improve circulation
• Help rebalance the body

HOT STONES MASSAGE

Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes.

Basalt stones are used for massage as they have a rich iron content that retains heat. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
 

Using massage oil and a combination of strokes and techniques, your therapist will massage your neck, back, arms and legs, with and without the stones.
 
Benefits:
 

• Relaxes tense muscles
• Aids pain relief
• Alleviates depression
• Promotes sleep
• Improves circulation

Hot stone therapy can help people who suffer from:
 

• stress
• back pain
• muscular pain
• fibromyalgia
• insomnia
• depression or anxiety
• poor circulation.

We offer:

Hot Stones Full Body Massage

Hot Stones Back Massage